Boost Your Immunity and Live Healthy when Travelling

 Travelling can be a fun and exciting experience, but it can also be extremely stressful when you are not feeling at the top of your game.

Whether you are travelling for business or pleasure, you may be at a higher risk for catching a cold or the flu and that is why it is important to take the proper precautions to boost your immune system and stay healthy while travelling. There are many different things that you can do to ensure that you stay as healthy as possible when you are travelling. Here are some of the best things that you can do in order to boost your immune system and stay healthy while travelling.

Things to do when you are Travelling

1. Exercise Daily and Use Vitamin Supplements

Your immunity system is your body’s primary defence procedure to fight infections and
diseases in your body. However, origins and spongers take hold of you and make you sick, If your vulnerable system isn’t strong enough. Maintaining a healthy diet and exercise routine is directly connected to good impunity. You should do some yoga or stretching exercises in your trip( in your hotel room) to keep yourself fit and energetic. You may download a fitness and contemplation app that keeps you motivated. Further, there are several foods including kiwi, lemon, orange, apples, berries and banana that contain antioxidants that help in supporting the vulnerable system. You can also boost your immunity by taking essential vitamin capsules like Vitamin C and D along with zinc daily.

2. Don’t Take Alcohol and Avoid Smoking

It can be tempting to want to imbibe when you ’re traveling for business- whether it’s for a business regale with associates or due to an upgrade with in- flight service. still, it’s important to limit the quantum of alcohol you consume while traveling as it can have a number of negative consequences. Not only can it intrude with your sleep patterns, but it can also lead to fatigue and reduce your overall effectiveness. Alcoholic drinks also tend to be high in calories, which can neutralize the healthy life you ’re trying to lead while on a trip.

Read More: Trekking Tips For Summer

3. Eat Healthy

When you are on the go, chancing healthy food can be a challenge. You are generally stuck with unhealthy snacks and fast food that will not do you any good in the long run. effects like chips and delicacy only give you a short- term energy boost, and also you crash hard. That is why we suggest packing some healthier snacks like popcorn and dried fruit for when hunger strikes. Protein bars are also a great volition if you need commodity that will keep you full for longer.

Read More: Famous Mouthwatering Street Foods in Varanasi

4. Get Enough Sleep

We all know how important a good night’s sleep is for our overall productivity and health, but occasionally it’s just not possible to get eight hours straight. That is why it’s important to make use of power naps to help keep you going throughout the day. And if you are lucky enough to get a window seat on your coming flight, take advantage of the occasion to catch up on some important- demanded rest.

5. Use Good Hand Sanitizer

One of the most important effects to keep in mind when you’re traveling is to make sure that you keep your hands clean. Because your hands are going to be touching everything, from doorknobs to food servers to luggage handles that have been in weight with other shipments. also, these same hands are going to be feeding you, touching your eyes and cognizance as the day wears on. Invest in a good hand sanitizer or sanitizing wipes so you can clean your hands as frequently as possible while still enjoying your trip!

Read More: A Road Trip from Noida to Vrindavan

source: https://travelnfoody.com/boost-your-immunity-and-live-healthy-when-travelling/

A Road Trip from Noida to Vrindavan

 In the last month (August) we had planned a road trip to Vrindavan from Noida. We were eagerly waiting for this trip, specially for Banke Bihari ji ke darshan. So, we had planned our trip and decided to go by our vehicle.

Our trip was for the next day, we took our necessary things and we decided to start our journey in the early morning around 4 AM.
So as planned our journey started in the early morning. We were three people. The weather was cool and i was slept for few minutes. We were on expressway and road was very less crowded. And the morning beauty of nature was awesome. The sun rising from our left direction and the light spreading everywhere in our car.

I can not explain the beauty of that time in words. Later we stopped at a restaurant for tea. After this, we again started our vehicle.

In two hours driving we reached at Vrindavan. We parked our vehicle near yamuna bank parking area. Because you can not go further inside by car.

After this, we move towards Nidhivan where Shri Radha Rani Temple situated. At 7 Am we were on this temple, attended the arati and bhajan and shringhar of Radha Rani. We also enjoyed dancing with other bhakts. Nidhivan is also famous for it’s mysterious history that shri krinshna, Radha and Gopies comes for Rasleela every night in Nidhivan.

After Radha Rani Darshan, we took a tuk-tuk and go to Banke Bihari temple. The rikshaw leave us in gali, from there we go to the temple by foot because rikshaw can not go there. Before reaching the temple the path where we was walking full of flowers, murties,toys etc many other things. Basically this was market. Every gali of Banke Bihari Temple is like market.

Soon we reached here and also bought prasad and flowers for worship. There was very huge crowd. We were reaching inside the shri Banke Bihari ji temple. There was hundreds people trying to reach near banke bihari ji. Aarati were started, after this we were come outside the temple. And explore some market goods and some bought also. I had bought few paintings, shankh etc.

After this we went to the shri Sneh Bihari ji temple which was situated near Banke Bihari Temple. We worshiped and spended some time here.

After this we took a rickshaw and reached there where we had parked our vehicle. There we had taken some breakfast kachori and aalu ki sabji. That was very tasty and made in pure mustard oil. When i was taking breakfast i saw a man was selling Jamun. This is my favourite fruit and i bought this .

Really it was very sweet and tasty. There was so many monkies . I had given some laddus to them.
Now its time to go our further destination that was Prem Mandir. In our way there was other destinations also like ishcon temple, and others.

Prem Mandir is 4 to 5 km from banke bihari ji temple. So, soon we reached to prem mandir and take entries here. Now it was 10 am and the temperature was increasing.

We explored the Prem Mandir, this is very nicely build with white marbles. This temple is mainly dedicated to Radhe -Krishna and Ram- Sita. The main beauty of this temple is it’s lighting which change in a time duration.
If you go to Vrindavan, i will suggest you that you should go Prem Mandir in the evening. So you can enjoy lighting and othe shows.

Now our all destinations covered which i had listed. And the temperature was also hot so we decided to now return to home. Around 12 pm we started our vehicle for home. And on the way we had taken the lunch on a Dhaba.

Around 3 pm we reached our home Noida from Vrindavan. It takes more than 2 hours to reac

Overall this road trip was good and was a happy journey for us.
source: https://travelnfoody.com/a-road-trip-from-noida-to-vrindavan/

Trekking Tips For Summer

If you are planning to go on trekking this summer so you have to do some preparation before going. Because trekking is not that easy it needs a lot of energy and patience.

But the people who love traveling trekking and want to come close to nature choose to trek so I am going to tell you what preparation you have to do before going on trekking this summer so this is the list.

Destination Research:

First, you have to research your destination, where you are planning to go, the weather of that place, the route how much time will take, and how many kilometers, This is necessary to mark these things in your note. So you can plan easily your destination for trekking.

Choosing Clothes Smartly:

Clothes are important when you are going to trek, so you have to take care that what type of clothes you are going to wear in the summer trekking. it’s most favorable that you have to wear light colors clothes, they reflect the sunlight. And full sleeves clothes because in trekking full sleeves clothes save you from being infected by any insect. During your trekking, you will go through many places. You have to be careful about your body.

Hydrate Yourself:

When you are going to trek, your body needs more energy and water. You must do the preparation for this especially when you are traveling in the summer. You have to plan for this you must carry out a water bottle and some water purifying tablets with yourself.

When Start Trekking:

In the summer, morning time or evening time is the best for tracking if you have a long distance to cover so you can start this trekking in the early morning so You can reach your destination before noon so you can enjoy your noon and also can relax. After relaxing you can start to return in the evening. It also depends on your trek, distance, route.

Important things to take:

you must carry sunglasses, caps, Sunscreen, lotion, oil, Paper shop, dry fruits, chocolate, and most important a good quality trekking bag and some other things. And also remember to try to put less weight in your bag so it did not feel heavy to you.

So enjoy the hiking in this summer and create lots of memories.

source: https://travelnfoody.com/trekking-tips-for-summer/

Reason Behind to Celebrate The Holi – Festival of Colors

 

Holi is one of the most popular and famous festivals of Hindus. It fills the fun to enjoy everyone. As you can say Holi is the festival of colour at this festival in India every Hindus celebrate this festival with the family, friend  And neighbour. And on this day in every home ladies making lots of delicious food and the most popular and famous sweet of the is gujiya.

Let see why we celebrate the Holi and what is the epic behind it. As per the Hindu epic, A king Hiranyakashyap wanted that everyone does worship him in his kingdom but his son instead of him he was doing the worship of Lord Vishnu. The Prince name was Prahalad, Prahlad do worship Lord Vishnu. And his father always tries to kill him because he was doing the worship of Lord Vishnu and one-day Hiranyakashyap’s sister came and he has told her everything that time Hiranyakashyap requesting his sister that she killed the Prahlad because Hiranyakashyap’s sister (Holika) has blessed that he can’t burn in the fire so the king was requesting to her she will sit with Prahlad in a bundle of bone fire and she was ready to do this but on that day Prince was not burned with fire and Holika Burn-In fire and died. So it’s called VICTORY OVER GOOD OVER EVIL and from that day every Hindu celebrate the Holi.

And every year people collect the bundle of wood and it’s burned to celebrate this day and its call Holika Dahan. On the next day everyone plays with the powder of colour and throw the water of colours on each other and wishing each other happy Holi. Everyone one like a child, Adult, old age people everyone enjoys this festival and also they are singing dancng and does lots of fun.

Some Places in India where have a famous style to celebrate this festival.

Barsana(Lathmar Holi)

A place in India, Nandgaon (Barsana ) Nearby Mathura Uttar Pradesh. Peoples play the lath mar Holi, a neighbour play the Holi with the strong stick a ladies hit the man with the stick so that’s is called lath mar Holi people are enjoying it and it’s very famous Holi celebration in India.

Mathura

The Braj district of India, among Delhi and Agra, is inseparable from Lord Krishna, This is true that the Hindu God most connected with the Holi celebration. Here, People celebrate Holi as a Grand festival.

Vrindavan

The Bankey Bihari Temple celebrate the Holi festival. On the off chance that you’ve seen photos of a thickly stuffed yard loaded up with individuals covered from head to toe in purple, red, and pink powders, this is most likely where they were taken.

As a more calm other option, head for the Gopinath Temple, where 1,000 of the town’s white-clad widows assemble to check the celebration, tossing gulal powders and many kilos of marigold petals over one another as the sanctuary clerics play uplifting Krishna tunes – a magnificent display, and one with more appeal and power than the slam at the Bankey Bihari.

Varanasi

Celebrating Holi in Varanasi is always awesome. Here, you can play Holi with rang, gulal in the morning and noon. And you will get delicious, many types of foods. Varanasi Holi is famous for its uniqueness. People celebrate this with Dol Nagada, music, dance, thandai, and colors. In the evening, after colorful Holi, People meets friends and relative. Walk around the Varanasi Ghats in the evening.

There are more places where Holi celebrated in the very best way like Udaipur, Jaipur, Amritsar, Pushkar. And also have some special activity one this day at Rajasthan, Madhya Pradesh. Holi is very popular everywhere in India.

But In this pandemic, remember to your safety first, Please maintain the required precautions before enjoying this festival.

Happy Holi To Everyone!!

 

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7 Best Places to Visit in Udaipur

 If You are thinking to visit Udaipur, A thing which comes to mind lake, Rajasthani food, Rajasthani culture, Palaces, Sunset.

So let’s go to know more about the Udaipur.

Why Udaipur is the right place to visit

Udaipur is popular for the palace, Fog dance, culture, and lake. And is also known as Venice city of India (Venice of the east ). Udaipur Founded by Maharana Udai Singh 2nd in 1568.

The thing to do in Udaipur

 

Lake Pichola

Lake Pichola is the most popular place in the Udaipur. If you are going to make a trip to Udaipur you must go to Lake Pichola. It’s the famous lake of Udaipur and you can spend quality time there to enjoy the lots And Also you can take a boat ride in Pichola lake.

Musical Fountain Garden

Musical Fountain garden is nearby Doodh Dalai lake. A first musical garden of Rajasthan. it’s also known as Pandit Deendayal Upadhyaya Garden. This garden has one side Pichola lake and another side Karni Mata Temple.

Karni Mata Temple

Karni Mata temple situated at Rajasthan’s Bikaner. You can see the view of the lake from this temple and also the very famous temple of Rajasthan.

City Palace

City place, The largest Complex palace of the Udaipur. If you are going to visit this palace, the time will take 2 hr almost to cover the all premises of the palace. It’s a too beautiful place to spend time there.

Shri Jagdish Mandir

A walking distance from the city palace. This temple was built in 1651 by Maharana Jagat Singh.

Fateh Sagar Lake 

Fateh Sagar Lake is named Maharana Fateh Singh. it’s a built-in 1680. Fateh Sagar Lake is an artificial lake and this lake has three small islands. This lake is surrounded by high Aravalli hills. And also called the pride of Udaipur.

Sukhadia Circle

Sukhadiya lake is famous for the local food, you can go there to enjoy Rajasthani food. It is in between on the way to Mt. Abu. This place is also offers, camel rides, horse rides, boating, and other activities.

How can reach Udaipur 

By Bus –

You can start your travel From Delhi to Udaipur. You can take The direct bus From Delhi to Udaipur, it will take approx 12 hr to reach there.

By Train –

Direct train tuning From Delhi to Udaipur city you can also make your plan to visit at Udaipur via train it almost 673km From Delhi.

By Air –

Also, you can make a plan via Flight a direct tuning flight available from Delhi to Udaipur it almost takes 1:15hr to cover the distance of 540km.

 

Why to Make Plan for Jhansi Trip (Bundelkhand)

 Jhansi, when you talking about the JHANSI definitely you remember the name of Maharani Laxmi Bai. Because Jhansi is famous only and one name with Maharani Laxmi Bai. Everyone knows about the history of Jhansi and the Maharani Laxmi Bai. If you have curious to know about the culture of Jhansi you must visit there with Family or Friends also you can make a plan own self only so let’s go to know something interesting and incredible fact about the JHANSI.

First of all, I would like to inform you when the revolt started in 1857 that time Rani Laxmi Bai was the leader of the Indian mutiny of 1857-58.

Let’s got to know Jhansi how to known as a tourist place. In Jhansi have many historical places and building which is attracted to the visitor to see it like.

Jhansi Fort 

A tourist want to visit this place on the priority basis because there is have some fact about the Rani Laxmi Bai and people want to know the life of Rani Laxmi Bai that’s why the Jhansi fort is the priority of the tourist and to know more about them and feel the real history of the JHANSI you have to visit there and see the documentary films about the fort and also you can enjoy the light and sound show about the history of Jhansi fort and Rani Laxmi Bai.

Rani Mahal

it is the residence of Rani Laxmi bai which is constructed by Raghunath Newalkar in 18th century. It has now been converted into a museum. This palace reflects a style of Bundelkhand engineering with its open yards and curved chambers.

Parichha Dam

Parichha dam is also famous as a tourist place. A visitor can visit there and see the beauty of dam which built of the betwa River near Parichha town which is about the 25km from the Jhansi city.

Jhansi Museum

Jhansi museum is also known as the up government museum. It is one of the iconic museums of India constructed around the late 19th century that help us to track down the roots of the Indian history of colonial India.

Orchha Fort Complex

The most visited place by the tourist is the Orchha Fort. It was built by Raja Rudra Pratap Singh in 1501. The inside of the fort has Raja Mahal, sheesh Mahal, Rai Parveen Mahal, and also have a garden as the Phool bagh.

Orchha Wildlife Sanctuary

Orchha wildlife century located at Orchha Madhya Pradesh. it’s situated at the bank of the river Betwa and river Jamini approx 19 km ahead from Jhansi city.

Also, you can visit –

– Rani Laxmi Bai park
– Mahalakshmi Temple Jhansi
– Herbal Garden Jhansi
– Bundelkhand Circuit
– Cantoment Area of Jhansi

And it’s all about the Jhansi and you also know much more about the Jhansi when you make a plan to visit here.

Read more: 

• Visit Lansdowne of Uttarakhand and Enjoy Great Weather
• A Promenade through the Enthralling Natural Blessing
• Most Famous Beaches in South Goa

The Reason Why to Visit Kasol on Your Next Vacation

 Kasol is situated in Parvati valley on the banks of the Parvati Rivers. The nearest city of Kasol is Kullu. Kasol is 30 km approx From Bhuntar and, 4km approx From Manikaran. Kasol is the most beautiful tourist place in India. If you have the passion to see the natural and beautiful valley and the river then you must visit Kasol, You have the passion for trekking then Kasol is the right place for you. If you are planning to visit Kasol then you must see these places.

* Kheerganga
* Tosh
* Parvati valley
* Malana

Kasol is situated in Parvati valley on the banks of the Parvati Rivers. The nearest city of Kasol is Kullu. Kasol is 30km approx. From Bhuntar and, 4km approx. From Manikaran. Kasol is the most beautiful tourist place in India. Here you can see peaks of the mountains, lush green trees, floating rivers etc.

Kheerganga 

Kheerganga, there is an extreme level of beauty of nature. You feel the roaring of the Parvati valley and the right place to trekking if you start the trekking there might take a time of 6 to 7 hr to complete the distance of 17km approx. , Kheerganga, mainly famous for its trek. People come to Kasol to start their trekking to Kheerganga. In between trekking will cross many villages and local people of Kasol.

Tosh 

Tosh is a village situated in the state of Himachal Pradesh. Tosh is surrounded by mountains. If you are an apple lover you can at the right place Because a man occupation of the tosh people to grow the apple Fruit. Tosh is simply one more illustration of the unmatched normal magnificence that Himachal Pradesh holds inside its boundaries. Situated at the furthest finish of Parvati Valley, Tosh is immaculate by modernization and quick-moving life. With its progressive landscape and the waters of stream Parvati moving through its chest, the Tosh Kasol journey is the go-to endeavor for all thrill-seekers.

Parvati Valley 

Parvati valley situated in Northern India is the village which is situated at the bank of the Parvati River.
You can see there natural beauty of the river and mountain also you can feel the cloud is passing to your overhead. That feeling makes you feel in a different world.

Malana 

Also, you can visit Malana village there also option to see a natural beauty and to feel the roaring sound of Malana river. On the off chance that you are an experience buff, it’s genuinely heaven for you, with a lot of energizing undertakings. Situated 9,938 ft over the ocean level, this is quite possibly the most popular traveler tourist point. While you go for a stroll to Malana, you can appreciate the genuine pith of serenity. So abandon the rudiments and get prepared to travel up to the Chanderkhani Pass and Rashol Pass, the attractions of the Malana town.

1. Nearest point to visit
2. Gurudwara Manikaran
3. Chahal Trek Trail
4. Naina Bhagwati Mandir
5. Choi Bridge
6. Ragunath Mandir
7. Rasol pass
8. Jamlu Devta Temple

How to reach –

By Road –

If you start your travel From Delhi might be You not get the direct bus to Kasol from Delhi. You have to go to Bhuntar From Delhi and there is an option to change the buses or hire a local cab from Bhuntar to Kasol which takes approx 30 minutes to reach.

By Rail –

The nearest Railway Station of Kasol is Joginder Nagar Railway Station which is about 144km approx to the village of Kasol after reaching there you can get the taxi and bus.

By Air –

The nearest airport situated at Kullu which 30km approx away from Kasol.

So, if you are looking for a trip to Kasol then you can visit more nearest places situated in Himachal Pradesh. Trekking lovers also can enjoy. There is more option for trekking with groups, friends, or solo trekking. Most people come to Kasol for its beauty and trekking. Kasol is the hub of trekking to different places.

 source: https://travelnfoody.com/reason-to-visit-kasol-on-your-next-vacation/