Boost Your Immunity and Live Healthy when Travelling

 Travelling can be a fun and exciting experience, but it can also be extremely stressful when you are not feeling at the top of your game.

Whether you are travelling for business or pleasure, you may be at a higher risk for catching a cold or the flu and that is why it is important to take the proper precautions to boost your immune system and stay healthy while travelling. There are many different things that you can do to ensure that you stay as healthy as possible when you are travelling. Here are some of the best things that you can do in order to boost your immune system and stay healthy while travelling.

Things to do when you are Travelling

1. Exercise Daily and Use Vitamin Supplements

Your immunity system is your body’s primary defence procedure to fight infections and
diseases in your body. However, origins and spongers take hold of you and make you sick, If your vulnerable system isn’t strong enough. Maintaining a healthy diet and exercise routine is directly connected to good impunity. You should do some yoga or stretching exercises in your trip( in your hotel room) to keep yourself fit and energetic. You may download a fitness and contemplation app that keeps you motivated. Further, there are several foods including kiwi, lemon, orange, apples, berries and banana that contain antioxidants that help in supporting the vulnerable system. You can also boost your immunity by taking essential vitamin capsules like Vitamin C and D along with zinc daily.

2. Don’t Take Alcohol and Avoid Smoking

It can be tempting to want to imbibe when you ’re traveling for business- whether it’s for a business regale with associates or due to an upgrade with in- flight service. still, it’s important to limit the quantum of alcohol you consume while traveling as it can have a number of negative consequences. Not only can it intrude with your sleep patterns, but it can also lead to fatigue and reduce your overall effectiveness. Alcoholic drinks also tend to be high in calories, which can neutralize the healthy life you ’re trying to lead while on a trip.

Read More: Trekking Tips For Summer

3. Eat Healthy

When you are on the go, chancing healthy food can be a challenge. You are generally stuck with unhealthy snacks and fast food that will not do you any good in the long run. effects like chips and delicacy only give you a short- term energy boost, and also you crash hard. That is why we suggest packing some healthier snacks like popcorn and dried fruit for when hunger strikes. Protein bars are also a great volition if you need commodity that will keep you full for longer.

Read More: Famous Mouthwatering Street Foods in Varanasi

4. Get Enough Sleep

We all know how important a good night’s sleep is for our overall productivity and health, but occasionally it’s just not possible to get eight hours straight. That is why it’s important to make use of power naps to help keep you going throughout the day. And if you are lucky enough to get a window seat on your coming flight, take advantage of the occasion to catch up on some important- demanded rest.

5. Use Good Hand Sanitizer

One of the most important effects to keep in mind when you’re traveling is to make sure that you keep your hands clean. Because your hands are going to be touching everything, from doorknobs to food servers to luggage handles that have been in weight with other shipments. also, these same hands are going to be feeding you, touching your eyes and cognizance as the day wears on. Invest in a good hand sanitizer or sanitizing wipes so you can clean your hands as frequently as possible while still enjoying your trip!

Read More: A Road Trip from Noida to Vrindavan

source: https://travelnfoody.com/boost-your-immunity-and-live-healthy-when-travelling/

A Road Trip from Noida to Vrindavan

 In the last month (August) we had planned a road trip to Vrindavan from Noida. We were eagerly waiting for this trip, specially for Banke Bihari ji ke darshan. So, we had planned our trip and decided to go by our vehicle.

Our trip was for the next day, we took our necessary things and we decided to start our journey in the early morning around 4 AM.
So as planned our journey started in the early morning. We were three people. The weather was cool and i was slept for few minutes. We were on expressway and road was very less crowded. And the morning beauty of nature was awesome. The sun rising from our left direction and the light spreading everywhere in our car.

I can not explain the beauty of that time in words. Later we stopped at a restaurant for tea. After this, we again started our vehicle.

In two hours driving we reached at Vrindavan. We parked our vehicle near yamuna bank parking area. Because you can not go further inside by car.

After this, we move towards Nidhivan where Shri Radha Rani Temple situated. At 7 Am we were on this temple, attended the arati and bhajan and shringhar of Radha Rani. We also enjoyed dancing with other bhakts. Nidhivan is also famous for it’s mysterious history that shri krinshna, Radha and Gopies comes for Rasleela every night in Nidhivan.

After Radha Rani Darshan, we took a tuk-tuk and go to Banke Bihari temple. The rikshaw leave us in gali, from there we go to the temple by foot because rikshaw can not go there. Before reaching the temple the path where we was walking full of flowers, murties,toys etc many other things. Basically this was market. Every gali of Banke Bihari Temple is like market.

Soon we reached here and also bought prasad and flowers for worship. There was very huge crowd. We were reaching inside the shri Banke Bihari ji temple. There was hundreds people trying to reach near banke bihari ji. Aarati were started, after this we were come outside the temple. And explore some market goods and some bought also. I had bought few paintings, shankh etc.

After this we went to the shri Sneh Bihari ji temple which was situated near Banke Bihari Temple. We worshiped and spended some time here.

After this we took a rickshaw and reached there where we had parked our vehicle. There we had taken some breakfast kachori and aalu ki sabji. That was very tasty and made in pure mustard oil. When i was taking breakfast i saw a man was selling Jamun. This is my favourite fruit and i bought this .

Really it was very sweet and tasty. There was so many monkies . I had given some laddus to them.
Now its time to go our further destination that was Prem Mandir. In our way there was other destinations also like ishcon temple, and others.

Prem Mandir is 4 to 5 km from banke bihari ji temple. So, soon we reached to prem mandir and take entries here. Now it was 10 am and the temperature was increasing.

We explored the Prem Mandir, this is very nicely build with white marbles. This temple is mainly dedicated to Radhe -Krishna and Ram- Sita. The main beauty of this temple is it’s lighting which change in a time duration.
If you go to Vrindavan, i will suggest you that you should go Prem Mandir in the evening. So you can enjoy lighting and othe shows.

Now our all destinations covered which i had listed. And the temperature was also hot so we decided to now return to home. Around 12 pm we started our vehicle for home. And on the way we had taken the lunch on a Dhaba.

Around 3 pm we reached our home Noida from Vrindavan. It takes more than 2 hours to reac

Overall this road trip was good and was a happy journey for us.
source: https://travelnfoody.com/a-road-trip-from-noida-to-vrindavan/

Trekking Tips For Summer

If you are planning to go on trekking this summer so you have to do some preparation before going. Because trekking is not that easy it needs a lot of energy and patience.

But the people who love traveling trekking and want to come close to nature choose to trek so I am going to tell you what preparation you have to do before going on trekking this summer so this is the list.

Destination Research:

First, you have to research your destination, where you are planning to go, the weather of that place, the route how much time will take, and how many kilometers, This is necessary to mark these things in your note. So you can plan easily your destination for trekking.

Choosing Clothes Smartly:

Clothes are important when you are going to trek, so you have to take care that what type of clothes you are going to wear in the summer trekking. it’s most favorable that you have to wear light colors clothes, they reflect the sunlight. And full sleeves clothes because in trekking full sleeves clothes save you from being infected by any insect. During your trekking, you will go through many places. You have to be careful about your body.

Hydrate Yourself:

When you are going to trek, your body needs more energy and water. You must do the preparation for this especially when you are traveling in the summer. You have to plan for this you must carry out a water bottle and some water purifying tablets with yourself.

When Start Trekking:

In the summer, morning time or evening time is the best for tracking if you have a long distance to cover so you can start this trekking in the early morning so You can reach your destination before noon so you can enjoy your noon and also can relax. After relaxing you can start to return in the evening. It also depends on your trek, distance, route.

Important things to take:

you must carry sunglasses, caps, Sunscreen, lotion, oil, Paper shop, dry fruits, chocolate, and most important a good quality trekking bag and some other things. And also remember to try to put less weight in your bag so it did not feel heavy to you.

So enjoy the hiking in this summer and create lots of memories.

source: https://travelnfoody.com/trekking-tips-for-summer/